KIDZFIT
The Next Generation
Coming at You !
KIDZFIT is the latest in training for children starting with our after school program for ages 6-11.
Master Personal Fitness Trainer, Dr. Jimmy Steger has put together a safe, fun, and effective way to train your child in the field of fitness.
HARDBODIES by Jimmy Steger and The Body Shoppe Gym has been successfully training our clients in the field of Health and Fitness for the past 25 years. Now we are offering this same style of Professional Training to your children starting with a comprehensive stretch program, designed to teach your child the proper way to stretch the muscles in a full range of motion. Next, we follow up with an agility program that will enhance any sport he or she might want to play including Martial Arts as well as give them a greater since of balance. We finish up with our beginner weight training program, teaching proper lifting techniques on all exercises. The focus on this program is proper handling of the weights and correct Biomechanics. All of this wrapped up into one safe and totally effective program, which is fun and invigorating for any child.
We have two programs available for your child. The 3-6 program is our after school program designed to teach children the importance of finishing their homework first and then follows it up with a fun and exciting way to get into shape. The Training program is for those parents who want to get their kids into a well-rounded program designed to help get their child into shape while teaching the Nutritional Guidelines they need in order to create a healthier lifestyle.
For more information call, e-mail, or come by today and let us show you why we are the leaders in Health, Fitness, and Martial Arts.
KIDZFIT is the Ultimate in fitness for Kids !
THE BODY SHOPPE GYM
4125A Government Blvd.
251-660-8885
